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12 Days Of Christmas Workout Crossfit. 3- Box Jumps 3024 4- Hang Squat Snatch 11575 5- Bar Facing Burpees. So our USAn box did a 12 Days of Xmas workout today. Then Coach Led Demo and Equipment set-up. On the 3rd day of Xmas my coaches gave to me 3 Push Press 2 Thrusters and 1 SDHP.
12 Days Of Christmas Holiday Wod Wodwell Crossfit Workouts At Home Crossfit Workouts Crossfit Workout Program From pinterest.com
12 Sumo Deadlift High-Pulls. This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree. Muy buenas CrossfiterHoy te traigo el WOD de CROSSFIT 12 Days of Christmas propuesto en Crossfit UBOXEste WOD se realiza cada navidad para poner a prueba. On the 2nd day of Christmas my coaches gave to me 2 Thrusters and 1 SDHP. A bit of warmup everybody got set up some discussionpractice of some movements and then we started. 9- Wall Ball 2014.
12 Sumo Deadlift High-Pulls.
Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. 1 Deadlift 12 reps 2 Power Cleans 22 reps 3 Thrusters 30 reps 4 Ball Slams 36 Reps 5 Pull-ups 40 Reps 6 KBS 42 Reps 7 Wallballs 42 reps 8 Shoulder to Overhead 40 reps 9 Box Jumps 36 reps 10 T2B 30 reps 11 Lateral. 12 Sumo Deadlift High-Pulls. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. A bit of warmup everybody got set up some discussionpractice of some movements and then we started. On the 2nd day of Xmas my coaches gave to me 2 Thrusters and 1 SDHP.
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On the 1st day of Xmas my coaches gave to me one Sumo Deadlift High Pull. Use a single barbell throughout 9565 lb Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round. This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree. 9- Wall Ball 2014. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round.
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On the 3rd day of Christmas my coaches gave to me 3 Push Press 2. On the 3rd day of Christmas my coaches gave to me 3 Push Press 2. 9- Wall Ball 2014. 12 Days of Christmas WOD. On the 2nd day of Xmas my coaches gave to me 2 Thrusters and 1 SDHP.
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1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups. Our Favorite 12 Days of Christmas WOD. 3- Box Jumps 3024 4- Hang Squat Snatch 11575 5- Bar Facing Burpees. 6- Push Press 11575 7- Pistols Alternating 8- Toe to Bar. 12 Sumo Deadlift High-Pulls.
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On the 3rd day of Christmas my coaches gave to me 3 Push Press 2. 1 Wall Walk 2 Thrusters 11575 3 Toes To Bar 4 Front Squats 11575 5 Burpees Over Barbell 6 Wallballs 2014 7 Box Jump Overs 2420 8 Power Cleans 11575 9 Pullups 10 Walking Lunges 11 Handstand Pushups 12 Calories RowBikeSki -. Our Favorite 12 Days of Christmas WOD. On the 1st day of Christmas my coaches gave to me one Sumo Deadlift High Pull. 12 Thrusters 9565 Warm-up Warm-up No Measure 30 Jumping Jacks.
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On the 3rd day of Xmas my coaches gave to me 3 Push Press 2 Thrusters and 1 SDHP. 12 Days of Christmas WOD. So our USAn box did a 12 Days of Xmas workout today. On the 3rd day of Xmas my coaches gave to me 3 Push Press 2 Thrusters and 1 SDHP. 3- Box Jumps 3024 4- Hang Squat Snatch 11575 5- Bar Facing Burpees.
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On the 2nd day of Xmas my coaches gave to me 2 Thrusters and 1 SDHP. 5 Thrusters Cool Down Warm-up No Measure. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. So our USAn box did a 12 Days of Xmas workout today. 6- Push Press 11575 7- Pistols Alternating 8- Toe to Bar.
Source: pinterest.com
On the 1st day of Xmas my coaches gave to me one Sumo Deadlift High Pull. A bit of warmup everybody got set up some discussionpractice of some movements and then we started. 12 Days of Christmas. On the 1st day of Christmas my coaches gave to me one Sumo Deadlift High Pull. Our Favorite 12 Days of Christmas WOD.
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6- Push Press 11575 7- Pistols Alternating 8- Toe to Bar. 1- Clean Jerk 225150 2- Muscle Ups. 12 Thrusters 9565 Warm-up Warm-up No Measure 30 Jumping Jacks. A bit of warmup everybody got set up some discussionpractice of some movements and then we started. 12 Days of Christmas.
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On the 1st day of Christmas my coaches gave to me one Sumo Deadlift High Pull. 9- Wall Ball 2014. On the 2nd day of Christmas my coaches gave to me 2 Thrusters and 1 SDHP. On the 3rd day of Christmas my coaches gave to me 3 Push Press 2. 5 Thrusters Cool Down Warm-up No Measure.
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Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. 1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups. 3- Box Jumps 3024 4- Hang Squat Snatch 11575 5- Bar Facing Burpees. Then Coach Led Demo and Equipment set-up. On the 2nd day of Christmas my coaches gave to me 2 Thrusters and 1 SDHP.
Source: pinterest.com
1- Clean Jerk 225150 2- Muscle Ups. On the 3rd day of Xmas my coaches gave to me 3 Push Press 2 Thrusters and 1 SDHP. Use a single barbell throughout 9565 lb Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round. 5 Empty Bar Cleans 5 Handstand Push-ups 5 Front Squats 5 Sumo Deadlift High Pulls 5 CTB Pull-upsPull-upsRing Rows 5 Box JumpsStep-ups 5 Burpees 5 Push-ups 5 Wall Balls 5 KB Swings 5 Deadlifts. It was only after we started that we realized that nobody had actually explained how the WOD worked to the two non-Western non-USAn recent immigrants.
Source: pinterest.com
Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. 1 Wall Walk 2 Thrusters 11575 3 Toes To Bar 4 Front Squats 11575 5 Burpees Over Barbell 6 Wallballs 2014 7 Box Jump Overs 2420 8 Power Cleans 11575 9 Pullups 10 Walking Lunges 11 Handstand Pushups 12 Calories RowBikeSki -. On the 1st day of Xmas my coaches gave to me one Sumo Deadlift High Pull. Then Coach Led Demo and Equipment set-up. After reviewing several different Christmas Wods we have found our favorite which was programmed by CrossFit Mayhem.
Source: pinterest.com
It was only after we started that we realized that nobody had actually explained how the WOD worked to the two non-Western non-USAn recent immigrants. 12 Thrusters 9565 Warm-up Warm-up No Measure 30 Jumping Jacks. 6- Push Press 11575 7- Pistols Alternating 8- Toe to Bar. 1- Clean Jerk 225150 2- Muscle Ups. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round.
Source: pinterest.com
5 Empty Bar Cleans 5 Handstand Push-ups 5 Front Squats 5 Sumo Deadlift High Pulls 5 CTB Pull-upsPull-upsRing Rows 5 Box JumpsStep-ups 5 Burpees 5 Push-ups 5 Wall Balls 5 KB Swings 5 Deadlifts. 1 Wall Walk 2 Thrusters 11575 3 Toes To Bar 4 Front Squats 11575 5 Burpees Over Barbell 6 Wallballs 2014 7 Box Jump Overs 2420 8 Power Cleans 11575 9 Pullups 10 Walking Lunges 11 Handstand Pushups 12 Calories RowBikeSki -. 12 Thrusters 9565 Warm-up Warm-up No Measure 30 Jumping Jacks. 1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups. Use a single barbell throughout 9565 lb Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round.
Source: pinterest.com
1 Wall Walk 2 Thrusters 11575 3 Toes To Bar 4 Front Squats 11575 5 Burpees Over Barbell 6 Wallballs 2014 7 Box Jump Overs 2420 8 Power Cleans 11575 9 Pullups 10 Walking Lunges 11 Handstand Pushups 12 Calories RowBikeSki -. After reviewing several different Christmas Wods we have found our favorite which was programmed by CrossFit Mayhem. On the 3rd day of Xmas my coaches gave to me 3 Push Press 2 Thrusters and 1 SDHP. Use a single barbell throughout 9565 lb Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round. 12 Days of Christmas WOD.
Source: pinterest.com
3- Box Jumps 3024 4- Hang Squat Snatch 11575 5- Bar Facing Burpees. 1 Deadlift 12 reps 2 Power Cleans 22 reps 3 Thrusters 30 reps 4 Ball Slams 36 Reps 5 Pull-ups 40 Reps 6 KBS 42 Reps 7 Wallballs 42 reps 8 Shoulder to Overhead 40 reps 9 Box Jumps 36 reps 10 T2B 30 reps 11 Lateral. So our USAn box did a 12 Days of Xmas workout today. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. 12 Sumo Deadlift High-Pulls.
Source: pinterest.com
1- Clean Jerk 225150 2- Muscle Ups. Our Favorite 12 Days of Christmas WOD. This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree. Then Coach Led Demo and Equipment set-up. On the 2nd day of Christmas my coaches gave to me 2 Thrusters and 1 SDHP.
Source: pinterest.com
Muy buenas CrossfiterHoy te traigo el WOD de CROSSFIT 12 Days of Christmas propuesto en Crossfit UBOXEste WOD se realiza cada navidad para poner a prueba. This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree. Then Coach Led Demo and Equipment set-up. Use a single barbell throughout 9565 lb Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round. 12 Days of Christmas WOD.
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