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Bunny Slope Workout 2. Workout Breakdown 1. SHOP NOW Weider 300 lb. Come workout with me and get in the best shape of your life with my short effective workouts. I did use my 10lbs Dumbbells to challenge a little Private Member November 18 2015 529 pm.
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Part 2 - Arms Shoulders and Back. Completed total workout in 45 minutes. Part 2 Arms shoulders and back 1 Weighted bunny slope - 20 reps 2 Upright row - 20 reps 3 Bend over row - 20 reps Part 3 Abs 1 Supported sit up knee tuck - 20 reps 2 Wag the tail to extended legs - 20 reps alternating sides 3 Bicycle -. If you want to workout with me daily and get in the best shape of your life visit my website. Workout Breakdown 1. Im one who cannot pick up inline rollerblading balance issue but but we conquered a bunny slope up and down within an hour woohoo.
I did use my 10lbs Dumbbells to challenge a little Private Member November 18 2015 529 pm.
Happy Friday the 13th. 2 - Muffintop Massacre Pop Pilates Abs and Inner Thighs Tiffany 3 - Bunny Slope 17 Zuzka Light 10 min Booty Shaking Waist Workout Lose inches off your waist Tiffany 4 - Six week six pack Level 1 Jillian 5 - Get Sexy Back Tiffany Tank top arms Fitness Blender 6 -. Kneeling hip raise to shoulder press x 20 3. Check back every Wednesday and Friday for a new workout video. Part 2 - Arms Shoulders and Back. V- step Squat with a curl Deadlift x 10 2.
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Parallel rows on exercise ball x 15 5. Walk out Push ups on exercise ball x 15 I hope youll get hooked and become stronger and hungry for more challenging routines because I have tons of those in my ZGYM. SHOP NOW Weider 300 lb. 34998 at Dicks. V- step Squat with a curl Deadlift x 10 2.
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Bunny Slope Workout 2 - another workout for total beginners 2522 Bunny Slope Workout 9 - ABS ARMS LEGS 2500 Bunny Slope Workout 7 - ABS BUTT - YouTube 1626 Bunny Slope Workout 6 - Series for Complete Beginners. Love using the bunny slope workout for my recovery days. SHOP NOW Weider 300 lb. I did use my 10lbs Dumbbells to challenge a little Private Member November 18 2015 529 pm. Bunny Slope Workout 2 - another workout for total beginners 2522 Bunny Slope Workout 9 - ABS ARMS LEGS 2500 Bunny Slope Workout 7 - ABS BUTT - YouTube 1626 Bunny Slope Workout 6 - Series for Complete Beginners.
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Back leg lift to front toe tap x 2x. Bunny Slope Beginner Workout Program. Yahoo Celebrity 2 min. Check back every Wednesday and Friday for a new workout video. Love using the bunny slope workout for my recovery days.
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See more ideas about zuzka light body rock tv fitness girls. Part 2 - Arms Shoulders and Back. Heres the link to all of my Bunny Slope Workouts. Come workout with me and get in the best shape of your life with my short effective workouts. Light workout for beginners and for recovery Butt Legs 1 Side bend to squat - 20 reps 2 Deadlift to heel raise - 20 reps 3 Stationary lunge - 1515 reps 4 Side lunge deadlift - 20 reps alt Back shoulders and arms 1 Curls to lateral raise - 10 reps 2 Diagonal punch - 20 reps 3 Kneeling row - 2020 reps 4 Chest press - 20 reps Abs.
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Bunny Slope Workout 2 - another workout for total beginners 2522 Bunny Slope Workout 9 - ABS ARMS LEGS 2500 Bunny Slope Workout 7 - ABS BUTT - YouTube 1626 Bunny Slope Workout 6 - Series for Complete Beginners. This is full-body core cardio workout with intense funnnnnnn. 2 - Muffintop Massacre Pop Pilates Abs and Inner Thighs Tiffany 3 - Bunny Slope 17 Zuzka Light 10 min Booty Shaking Waist Workout Lose inches off your waist Tiffany 4 - Six week six pack Level 1 Jillian 5 - Get Sexy Back Tiffany Tank top arms Fitness Blender 6 -. See more ideas about zuzka light body rock tv fitness girls. Transformation Challenge week 8 day 5 workout 1 2.
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All thanks to our patient and friendly instructor bchrysk who was so encouraging and clear with her helpful tips. V- step Squat with a curl Deadlift x 10 2. Ballerina feet open knee up to back leg lift x 20. 1740 Bunny Slope Workout 11 - For Beginners - YouTube 2143. Transformation Challenge week 8 day 5 workout 1 2.
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Completed total workout in 45 minutes. Abs were the same. All thanks to our patient and friendly instructor bchrysk who was so encouraging and clear with her helpful tips. Ballerina feet open knee up to back leg lift x 20. 34998 at Dicks.
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Repeat on the other leg. Happy Friday the 13th. Taking their first delicate trips. 1740 Bunny Slope Workout 11 - For Beginners - YouTube 2143. Love using the bunny slope workout for my recovery days.
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Come workout with me and get in the best shape of your life with my short effective workouts. Ballerina Knee up x 20 reps. Bunny Slope Workout 12. Bunny Slope Beginner Workout Program. Completed total workout in 45 minutes.
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No warm up needed but you can stretch after the workout. SHOP NOW Weider 300 lb. Looking glowing and radiant while posing in workout clothes on the beach. Abs were the same. Part 2 Arms shoulders and back 1 Weighted bunny slope - 20 reps 2 Upright row - 20 reps 3 Bend over row - 20 reps Part 3 Abs 1 Supported sit up knee tuck - 20 reps 2 Wag the tail to extended legs - 20 reps alternating sides 3 Bicycle -.
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This is the last workout in this series. Ballerina Knee up x 20 reps. Workout Breakdown 1. Kneeling back kick 2020 glutes 4. Yahoo Celebrity 2 min.
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Nov 10 2018 - Explore scott frys board Zuzka light on Pinterest. I did use my 10lbs Dumbbells to challenge a little Private Member November 18 2015 529 pm. Nov 10 2018 - Explore scott frys board Zuzka light on Pinterest. Walk out Push ups on exercise ball x 15 I hope youll get hooked and become stronger and hungry for more challenging routines because I have tons of those in my ZGYM. This is the last workout in this series.
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Happy Friday the 13th. 34998 at Dicks. Happy Friday the 13th. I did use my 10lbs Dumbbells to challenge a little Private Member November 18 2015 529 pm. Exercise 3 I used 20 kettlebell exercise 4 used 10 dumbbells.
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Come workout with me and get in the best shape of your life with my short effective workouts. Check back every Wednesday and Friday for a new workout video. Bunny Slope Workout 2 - another workout for total beginners 2522 Bunny Slope Workout 9 - ABS ARMS LEGS 2500 Bunny Slope Workout 7 - ABS BUTT - YouTube 1626 Bunny Slope Workout 6 - Series for Complete Beginners. Light workout for beginners and for recovery Butt Legs 1 Side bend to squat - 20 reps 2 Deadlift to heel raise - 20 reps 3 Stationary lunge - 1515 reps 4 Side lunge deadlift - 20 reps alt Back shoulders and arms 1 Curls to lateral raise - 10 reps 2 Diagonal punch - 20 reps 3 Kneeling row - 2020 reps 4 Chest press - 20 reps Abs. Cast Iron Weight Set.
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See more ideas about zuzka light body rock tv fitness girls. Looking glowing and radiant while posing in workout clothes on the beach. For back shoulders arms I used 5 dumbbells for exercises 1 2. Come workout with me and get in the best shape of your life with my short effective workouts. Check back every Wednesday and Friday for a new workout video.
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Kneeling hip raise to shoulder press x 20 3. Parallel rows on exercise ball x 15 5. Back leg lift to front toe tap x 2x. Bunny Slope Workout 12. Bunny Slope Beginner Workout Program.
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This is full-body core cardio workout with intense funnnnnnn. V- step Squat with a curl Deadlift x 10 2. All thanks to our patient and friendly instructor bchrysk who was so encouraging and clear with her helpful tips. Love using the bunny slope workout for my recovery days. SHOP NOW Weider 300 lb.
Source: pinterest.com
Bunny Slope Workout 12. If you want to workout with me daily and get in the best shape of your life visit my website. Bunny Slope Beginner Workout Program. Completed total workout in 45 minutes. Heres the link to all of my Bunny Slope Workouts.
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