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Swim Workout Abbreviations. The list of Swimming abbreviations in Swim. IM Individual Medley. I often use this in the warm up. The rest time will vary.
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Individual medley a race comprised of all four strokes in specific order. Start on a specific time. 24 rows Abbreviation Meaning. Your worst non-freestyle stroke. Its meant to be a less tiring alternate to regular IM so you can train for longer or focus on the backstrokebreaststroke parts of the IM. Most popular Workout abbreviations updated in December 2021.
Reverse IM Order Ch.
If distance keep the work effort very low to allow for adequate recovery. 300 swim200 pull100 kick 650 on 50 25 fast25 easy 4200 on 250 mid-race effort 100 easy 5100 on 140 w paddles only fast 200 cool-down 2500 total B. Intermediate Swim Workout 21. Rest interval of 20 CSS. Most popular Workout abbreviations updated in December 2021. In FrIM you do the regular IM order but replace butterfly with freestyle.
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50 Swimming Workout Abbreviations. Pool Specific Swimming Terminology. Open Water Swim OWS Swimming in a body of water that is not a pool. 200 swim100 pull100 kick. A swim training aid used to lift the legs into proper position and strengthen the shoulders.
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Open Water Swim OWS Swimming in a body of water that is not a pool. Develop all 4 strokes. This is the distance you travel with each stroke cycle when you see this in a workout it means push yourself to take less strokes and travel further with each one. Intermediate Swim Workout 21. Up Lap 25m Left Side Kicking Drill 25m Frontcrawl Down Lap 25m Right Side Kicking 25m Frontcrawl - Group 1.
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I often use this in the warm up. I often use this in the warm up. The working arm now becomes the lead arm and remains fully extended in front of you until your working arm completes its full stroke and catches up. A more extreme version of hypoxic training involves no-breather 25s or limiting your breaths to only 4 3 2 or 1 per lap. 50 Swimming Workout Abbreviations.
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Most popular Workout abbreviations updated in December 2021. IM Order swim the reps in the order above RIMO. Your worst non-freestyle stroke. Very often workouts will just read drill and its up to the swimmer to decide what drill to use. Sir as per my source knowledge DPS is Distance per stroke.
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It looks like this. The rest time will vary. Keep your ears open next time youre at the pool and you might surprise yourself with how much you hear. Its meant to be a less tiring alternate to regular IM so you can train for longer or focus on the backstrokebreaststroke parts of the IM. 200 swim200 pull100 kick 650 on 60 25 fast25 easy 3200 on 400 mid-race effort 50 easy 4100 on 200 w paddles only fast 150 cool-down 2000 total C.
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These definitions can help you understand the words used in our swimming Workout Library 130 Send Off Time 30 Rest 1 x 100 10 x 100 Bilateral Breathing Build-Up Swim Cool-Down Descending Interval Descending Set DPS Distance per Stroke Drill IM Individual Medley Long Course Meters Negative. A more extreme version of hypoxic training involves no-breather 25s or limiting your breaths to only 4 3 2 or 1 per lap. Usually with a board stretched out in front of you. A period of recovery noted in time or distance. Stroke Count - Number of strokes per 25m or 50m FC and BC every 2 arm pulls - a cycle - BR and Fly every stroke abbreviated as SC.
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Most popular Workout abbreviations updated in December 2021. Plastic foam pull buoy between legs to concentrate on the pull without kicking. 50 Swimming Workout Abbreviations. Swim Down - Swimming slowly and steadily at the end of the session to warm down. Develop all 4 strokes.
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Answer 1 of 8. Your worst non-freestyle stroke. 200m Group 4 300m Group 5. In FrIM you do the regular IM order but replace butterfly with freestyle. Get faster in the pool this fall with arm speed and DPS drills.
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Individual Medley Fly Bk Br Fr in order IMO. This is the distance you travel with each stroke cycle when you see this in a workout it means push yourself to take less strokes and travel further with each one. Reverse IM Order Ch. Critical Swim Speed 1500 race pace. IM Individual Medley.
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These definitions can help you understand the words used in our swimming Workout Library 130 Send Off Time 30 Rest 1 x 100 10 x 100 Bilateral Breathing Build-Up Swim Cool-Down Descending Interval Descending Set DPS Distance per Stroke Drill IM Individual Medley Long Course Meters Negative. Develop all 4 strokes. Choice whatever stroke youd like Dr. For example a lake bay ocean or river. Usually with a board stretched out in front of you.
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Individual Medley Fly Bk Br Fr in order IMO. The rest time will vary. Intermediate Swim Workout 20. This is the distance you travel with each stroke cycle when you see this in a workout it means push yourself to take less strokes and travel further with each one. For example a lake bay ocean or river.
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Its meant to be a less tiring alternate to regular IM so you can train for longer or focus on the backstrokebreaststroke parts of the IM. Sir as per my source knowledge DPS is Distance per stroke. FrIM stands for Freestyle IM. Usually with a board stretched out in front of you. 300m Easy Hypoxic Frontcrawl with Fins Breathing every 3rd 5th 3rd 7th Stroke - 100m with Fiins Done as.
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Intermediate Swim Workout 21. The working arm now becomes the lead arm and remains fully extended in front of you until your working arm completes its full stroke and catches up. A more extreme version of hypoxic training involves no-breather 25s or limiting your breaths to only 4 3 2 or 1 per lap. Choice whatever stroke youd like Dr. Your worst non-freestyle stroke.
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Pool Specific Swimming Terminology. Individual medley a race comprised of all four strokes in specific order. I need to go faster is just another way o. 200 swim100 pull100 kick. In FrIM you do the regular IM order but replace butterfly with freestyle.
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Up Lap 25m Left Side Kicking Drill 25m Frontcrawl Down Lap 25m Right Side Kicking 25m Frontcrawl - Group 1. Get faster in the pool this fall with arm speed and DPS drills. Up Lap 25m Left Side Kicking Drill 25m Frontcrawl Down Lap 25m Right Side Kicking 25m Frontcrawl - Group 1. Stroke Rate - Number of strokes per minute measured by stopwatch or calculation abbreviated as SR. Usually with a board stretched out in front of you.
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Intermediate Swim Workout 19. The list of Swimming abbreviations in Swim. Very often workouts will just read drill and its up to the swimmer to decide what drill to use. Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions. Answer 1 of 8.
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Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions. Gain technique on turns. Intermediate Swim Workout 20. Very often workouts will just read drill and its up to the swimmer to decide what drill to use. Increasing your distance per stroke DPS should be a goal for most triathletes who want to be faster swimmers.
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Pool Specific Swimming Terminology. The list of Swimming abbreviations in Swim. For open water swimming and triathlon freestyle is the stroke of choice for racing and most of your training. Stroke Count - Number of strokes per 25m or 50m FC and BC every 2 arm pulls - a cycle - BR and Fly every stroke abbreviated as SC. Open Water Swim OWS Swimming in a body of water that is not a pool.
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